Get ready to indulge in a delightful culinary experience! Our Spices, Coriander, Chickpea, Quinoa, and Avocado Vegetarian Wrap is a taste sensation for two. Featuring a medley of flavorful spices, fragrant coriander, hearty chickpeas, nutritious quinoa, and creamy avocado, all wrapped in a soft flour tortilla. Let’s embark on a journey of taste and texture.
Spiced Coriander Chickpea Wrap with Quinoa and Avocado
2
servings15
minutes380
kcalKeep the screen of your device on
Ingredients
20 g 20 Fresh Coriander
200 g 200 Cooked Chickpeas
150 g 150 Cooked Quinoa
1 Large 1 Avocado
2 Large 2 Flour tortilla wraps
5 g 5 Paprika
Directions
- Spices: Sprinkle the spices over cooked chickpeas and quinoa. Mix gently to evenly coat them.
- Coriander: Chop the fresh coriander finely.
- Avocado: Cut the ripe avocado into slices.
- Lay the flour tortilla wraps flat.
- On each tortilla, spread the spiced chickpeas and quinoa mixture.
- Add the chopped fresh coriander and avocado slices.
- Roll up the tortillas, tucking in the sides as you go.
Notes
- The following allergens are present in this recipe: Gluten.
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Nutritional Values (Per Serving):
- Protein: 12g
- Carbohydrates: 57g
- Fat: 14g
Elevate your lunch with this fresh and vibrant wrap. The Spices, Coriander, Chickpea, Quinoa, and Avocado Vegetarian Wrap is not only a delightful sensory experience but also a healthy one. The total preparation time is approximately 15 minutes.
Let’s go cheeseless!
